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What Can Hypnotherapy Help With?
Hypnotherapy is the practice of hypnosis for therapeutic purposes – in a medical or clinical context, a professional therapist uses hypnosis to help a client overcome a mental or physical condition, and thus practises hypnotherapy.
Hypnotherapy is an evidence-based mental and physical health technique used in medicine, psychiatry and psychotherapy.
A Hypnotherapist will induce a patient into a hyper-focused, relaxed and trance-like state that is a remarkably flexible tool for addressing mental and physical health concerns. Trance is powerful and it can be used to access the subconscious mind, where positive behaviours can be embedded and interpreted to alter negative behaviours, emotions and thinking to treat some of the most debilitating and persistent health challenges.
“Hypnotherapy facilitates positive change and a positive future by approaching issues in a person-centred and solution-focused way”
Hypnotherapy for Anxiety, Stress, Anger issues
The fight or flight response (increased heart rate, sweaty palms, shortness of breath) is activated in response to stressful situations, which is beneficial when we are in a life-or-death scenario but not so useful when this response occurs frequently and begins to disrupt your life and presents itself as anxiety. Hypnotherapy for anxiety can benefit in the reduction of stress-related symptoms as well as the development of a new, more efficient way of dealing with emotions and anger.
Hypnotherapy for Depression & Low Mood
Periods of low mood can occur when nothing appears to be going right, you feel a sense of “being fed up” and/or a lack of concentration and motivation has taken over your life. In periods such as these, hypnotherapy can help you get back on track and work towards building a more positive mindset. If, however, you have a persistent feeling of sadness and loss of interest in everyday tasks and hobbies you used to love, long periods of a lack of concentration or focus, fatigue, feelings of helplessness, guilt, or worthlessness you may be suffering from depression. Hypnotherapy can help ease your symptoms, but it is advisable to consult your GP for mental health support and advice first.
Hypnosis for Weight Loss, OCD (obsessive-compulsive disorder) Phobias/fears, Addictions
Hypnosis is the most effective technique we have for brain programming that is both safe and gentle. It is possible to retrain your brain to feel calm and relaxed in situations that previously caused you to panic. In other words, you may ‘dissociate’ the trigger from the instinctive reaction and replace it with a new, calm and detached response that helps you avoid the triggers that cause these compulsive behaviours.
Hypnosis for Chronic Pain, IBS (Irritable Bowel Syndrome), Migraine, Fibromyalgia, Tinnitus, Menopause, Sleep Disorders
Hypnotherapy can help with a wide range of physical and mental health issues, as well as a variety of medical problems. Hypnotherapy can be a useful technique for better managing chronic pain, minimising the need for powerful pain medications and providing much-needed relief. Menopause symptoms such as hot flushes and sleep difficulties can also be alleviated with hypnotherapy.
Hypnosis for Lack of Confidence & Self-Esteem, Low Motivation
These negative thoughts can have an impact across many facets of life. A person with low self-esteem will regularly underperform at work or, on the other hand, be rigorous in their meticulousness due to a fear of failing. The subconscious mind can be trained to believe more positive self-talk to change negative thought patterns and ultimately provide real-life results.
Hypnosis for Sports Performance & Achieving Goals
Hypnotherapy can help with a wide range of physical and mental health issues, as well as a variety of sports and work issues. Hypnotherapy can be a useful technique for overcoming unhelpful internal dialogue, reframing negative experiences and instilling positivity and confidence.
Initial session is £125 (50=90 mins)
Standard session £100 (50mins)
If you would like to discuss how Mindful Healing might be able to help in more detail, then please get in touch and I will be more than happy to talk to you.
T: 0800 0025892
E: [email protected]